Diet To Lose 15 Pounds
Someone who is overweight or obese can aim at losing 15 pounds in a shorter period of time, say in a month. However, rapid weight loss result does not sustain and you are likely to get back the lost weight. If you plan to lose 15 pounds in two or three months you will be successful in your weight loss goal. As a first step, you will have to determine you daily calorie goal. The weight loss process begins if you eat fewer calories than you burn.
One of the easiest ways that you check the calorie intake is using the online calorie calculator which computes it for you. The calculator will let you know your BMI (Body Mass Index) and the amount of calories you will have to maintain daily by keying in your age, weight, height, gender and activity level. The body mass index will let you know whether you are overweight or obese. To eliminate the hassle of counting calories, you can sign up for weight loss programs like Nutrisystem. Nutriystem is a well known weight loss program that delivers prepackaged meals to your doorstep. The program helps you lose up to 2 lbs per week in a steady manner if you follow their regular plans. When you follow the Turbo 13 plan in the first month, you will be able to lose up to 13 lbs and 7 inches in the first month. The Jane Seymour comparison article will help you understand how Nutrisystem is effective in providing weight loss.
If you consume whole foods and completely avoid processed or refined foods there will not be any necessity to count calories. Make sure that every meal you intake contains minimum 4 to 6 ounces of lean protein and generous amounts of green and leafy vegetables.