Diet To Lose 15 Pounds

Someone who is overweight or obese can aim at losing 15 pounds in a shorter period of time, say in a month. However, rapid weight loss result does not sustain and you are likely to get back the lost weight. If you plan to lose 15 pounds in two or three months you will be successful in your weight loss goal. As a first step, you will have to determine you daily calorie goal. The weight loss process begins if you eat fewer calories than you burn.

One of the easiest ways that you check the calorie intake is using the online calorie calculator which computes it for you. The calculator will let you know your BMI (Body Mass Index) and the amount of calories you will have to maintain daily by keying in your age, weight, height, gender and activity level. The body mass index will let you know whether you are overweight or obese. To eliminate the hassle of counting calories, you can sign up for weight loss programs like Nutrisystem. Nutriystem is a well known weight loss program that delivers prepackaged meals to your doorstep. The program helps you lose up to 2 lbs per week in a steady manner if you follow their regular plans. When you follow the Turbo 13 plan in the first month, you will be able to lose up to 13 lbs and 7 inches in the first month. The Jane Seymour comparison article will help you understand how Nutrisystem is effective in providing weight loss.

If you consume whole foods and completely avoid processed or refined foods there will not be any necessity to count calories. Make sure that every meal you intake contains minimum 4 to 6 ounces of lean protein and generous amounts of green and leafy vegetables.…

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Top 10 Steps to Grow Your Customer Base

Customers! The magic word!!

When we are integrating an already set up a business, we are either looking to woo the existing customers or most likely trying to add on to the list. It makes immense sense to keep adding the swell customer base because there might be saturation in the spending of the existing customers or there may be change due to the budgetary changes at the macro level.

Here are ten steps that you can take to grow your customer base. Remember that they are not in any particular order and they can be used randomly as and how they suit the business type and model. So, what are we waiting for?

  1. Get to know your clients and their preferences:

Using tools and aids to know the preferences and being set for seasons is a great idea. Customers love to know that you have gone an extra mile to make sure to incorporate their tastes. It goes quite a long way in stabling trust and bringing about loyalty.

  1. Keep an eye on social media too:

If it means that you have a virtual presence, go ahead even if it does not bring in too much revenue. Spreading the good word on social media sites and microblogging websites are the new age business tool. You don’t what those hundred likes and fifty comments are capable of in terms of spreading the good word. For instance, buy soundcloud plays if you are an enterprise relating to the art and music or a singer.

  1. The customer is the king:

You owe everything that you are to your customers. So, make sure that you keep yourself in their good books. A good customer service can manage to do so much more than business strategizing and boardroom tactics. Also, think from the heart and the head.…

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How To Make The Perfect Thoughtful Gift Basket

Remember the pleasure you enjoyed when the surprise gift given by your loved one was not only so cute but also very useful.  You always wanted to give a similar happiness to someone.  Follow the below steps to make the perfect thoughtful gift basket:

The gift should be of the receiver’s choice and should be as per their taste and preferences.  Analyze the likes and dislikes of the receiver of the gift. Avoid gifts which might be disliked.  Always take care of socio-cultural differences while choosing a gift.  Where you are not sure about dislikes choose safe gifts which do not hamper the relationship in any way.

Try to keep the gift basket well assorted so that the receiver gets a wide range.

Plan your budget and get the most value for money.  Online search like ‘gift baskets Toronto’ gives a variety of option worth the value of the gift basket.

Plan to give it at the correct time.  Try to personally deliver the gift as far as possible.

Get an idea of what they already have.  This will avoid disappointment.

Get them what they value the most.  If they prefer utility rather than beauty then the gift must be useful.  If they admire beauty then you can go with wall hangings, home-decor items etc.

Learn about their hobby.  This will help in giving a very suitable gift.

Focus more on positive things like health, ethics etc.  It should create positivity in the mind of the receiver.

As far as possible try to give it as a surprise.  It should boost instant joy in the receiver’s mind.

Ensure you give it with a body language that expresses your love and care.

When a gift is chosen taking into mind all the above facts, no wonder it will create a longstanding true relationship.…

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